Winter Break Hours and Services
Shields Library is closed through January 4, 2026. Digitization and interlibrary loan requests will be fulfilled after the library reopens on January 5.
Mindfulness Tea Meditation
Finals are approaching and it is a good time to develop a practice to reduce stress and be in the moment. Tea is the perfect adjunct to mindfulness because it has its own qualities that reduce stress.
Starting on Wednesdays March 17th 8:30AM – 8:45AM through June 2nd, we’ll do mindfulness tea meditations to reduce stress and anxiety.
Register here for the zoom session: http://bit.ly/3rHWegg
What you need:
Tea (any kind, teabag or loose)
a bowl or tea set
Hot water
A guide: https://library.ucdavis.edu/guide/mindfulness-tea-meditation/
This is open to any UC Davis students, faculty or staff that are interested!
