Mindfulness Tea Meditation

Finals are approaching and it is a good time to develop a practice to reduce stress and be in the moment. Tea is the perfect adjunct to mindfulness because it has its own qualities that reduce stress.

Starting on Wednesdays March 17th 8:30AM – 8:45AM through June 2nd, we’ll do mindfulness tea meditations to reduce stress and anxiety.
Register here for the zoom session: http://bit.ly/3rHWegg

What you need:
Tea (any kind, teabag or loose)
a bowl or tea set
Hot water

A guide: https://www.library.ucdavis.edu/guide/mindfulness-tea-meditation/

This is open to any UC Davis students, faculty or staff that are interested!

Mindful tea meditation