Tagged: Mindful

Finals are approaching and it is a good time to develop a practice to reduce stress and be in the moment. Tea is the perfect adjunct to mindfulness because it has its own qualities that reduce stress. Starting on Wednesdays March 17th 8:30AM – 8:45AM through June 2nd, we’ll
March 11, 2021 • Erik Davis Fausak
Tea is a wonderful source for a mindful meditation.  The phytochemicals in tea are a perfect combination of stimulation and relaxation to let you be in the moment. Drop in any time during our zoom sessions (hopefully soon to be hybrid), register here to attend any of the sessions: bowl
February 16, 2021 • Erik Davis Fausak